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The cinnamon effect
What inspires you to be the best version of yourself? Do you want to live a more vibrant life? Welcome to The Cinnamon Effect.
With a strong focus on wellness and self-discovery, this podcast serves as a guide to help listeners navigate their journey towards personal growth and overall well-being.
The Cinnamon Effect is not just another self-help podcast; it is a delightful blend of inspiration, practical advice, and thought-provoking discussions. Tune in to this podcast and let Kimberly be your loving guide on the journey to a happier, sweeter, healthier, and more intentional way of life.
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ep. 21
Holistic Healing: exploring intuitive nutrition, gut health and self-love
ep. 10
the cinnamon effect manifesto: how these simple concepts changed my life
ep. 16
Reclaim your health: a conversation with Dr. kunal ghandi (part 1)
These top episodes are the perfect place to start.
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Kimberly hand
Introducing Kimberly Hand, the vibrant host of "The Cinnamon Effect" Podcast. Originally from south Florida, Kimberly has over 18 years of experience in real estate and is also a Master Certified Feng Shui Specialist. Kimberly believes that ‘health starts in the home’ and that our surroundings play a pivotal role in our overall well being.
Kimberly's journey encompasses a rich tapestry of experiences. As a former Miami Dolphins Cheerleader, she embodies grit, perseverance, and the pursuit of excellence. Her lifelong love for dance has not only shaped her character but also opened doors to invaluable life lessons.
Meet your host
Kimberly's commitment to self-care and wellness started when she took her first yoga class in 1998. She has since honed her practices and deepened her knowledge of meditation and nutrition to name a few, even receiving a certificate in plant based nutrition from Cornell University. Drawing from her own challenging personal health experiences after becoming a mother, she champions alternative healing methods and the significance of holistic well-being.
Through "The Cinnamon Effect" Podcast, Kimberly strives to ignite inspiration within her community, encouraging her listeners to elevate themselves, break free from stagnation, and live a constantly evolving life. Join Kimberly on her journey as she and her dynamic guests share valuable insights, stories, and unwavering passion for empowering others to lead their best lives.
Kimberly is down to earth, relatable, and offers fresh content with a perspective to match. She shows up 110% to this show and brings all kinds of life experience to the table. Listening is like spending the day lounging on the couch with one of your favorite girlfriends. Well done, Kimberly!
"like chatting with a friend!"
I really look forward to Kim's podcast each week. Every guest has been unique and gives me insight on my own wellness journey. I listen at the gym, when I'm out for a walk or driving to work, I haven't missed an episode yet. From the beginning to the end Kim hosts a great show, asks the right questions and keeps me looking forward to next week! Thank you Kim!!
"haven't missed an episode!"
I truly enjoy listening to Kimberly's podcasts. She is very articulate, engaging and exudes positivity. Together with her guests, I find her podcasts captivating, covering an array of topics I find compelling, informative and leaving me to wanting to hear more!