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200 pages
Ribbon bookmark 
Dark brown fabric cover with gold letters 

The cinnamon effect journal

The goal of creating this journal is to share some daily practices that have made a difference in my life. This journal will help you cultivate an attitude of gratitude and help you feel grounded and emotionally strong by declaring an affirmation for the day.

“The Cinnamon Effect” is the subtle shifts you make day to day to improve your life. It’s speaking positivity to yourself and the journey of healing old emotional wounds. It’s the clarity you gain from living with intention and the confidence you build through creative endeavors to evolve, change and grow.